Yoga Nidra may look like a nap, but it's actually a guided meditation that is deeply relaxing, yet helps the practitioner to reprogram their thoughts and behaviors. Yoga Nidra is practiced for self-healing from many types of health issues, mental and physical.
When paired with a sound bath using crystal bowls and other pleasant instruments of sound healing, the experience becomes even more deeply meditative and healing.
HOW IT WORKS:
The session begins with a brief explanation of how to be most comfortable, and how to make the most of your YNSB experience. Once everyone is set, participants lay down using comfortable propping.
No work is needed - simply lay there and enjoy the beautiful sounds of the bowls and allow Michelle's voice to guide your awareness through this deeply relaxing and resetting meditation, which lasts about 40 minutes. Tam uses Sound Healing instruments like singing bowls, gongs, and tuning forks to produce vibrations that help reduce stress, improve sleep, and promote emotional balance. It's like a sonic massage for your mind and body!
The session ends with a gentle and brief stretch to get you ready to move again. Participants are welcome to discuss their experience with the group, if desired.
$44 investment, approximately 75 mins total duration.
Reach out for your tickets - space is limited!

To learn more click here: https://www.beyoumodesto.com/events